TORTILLA-CRUSTED SALMON WITH SANTA FE RICE
500 Calorie Dinner!
Preheat
the oven to 350 degrees. Crush 4 tortilla chips in a ziplock bag. Beat 1 egg.
Dip one 4-ounce salmon fillet in egg and coat with crushed tortilla chips.
Place on a baking sheet lined with parchment paper and bake 15 minutes.
Meanwhile, heat 1 teaspoon olive oil in a medium skillet over medium heat.
Sauté 1 minced garlic clove, 2 tablespoons canned chopped green chilies,
2 cups diced bell pepper, and 1/2 cup cooked brown rice 5 minutes; stir in 1
tablespoon each chopped cilantro and lime juice. Serve with salmon.
*Recipe by Dawn Jackson Blatner, RD, Fitness Magazine May 2012
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