Counting More Than Calories

As we age gracefully, there are a few hiccups along the way. One of those hiccups is belly fat as a result of perimenopause. During perimeno...

I've noticed something that has been wearing me out. Yep, and it has been my Apple Watch! See you have to close your rings (move goal, s...

There are many exercise apps available to us that are either free or at a cost that is reasonable or expensive depending on your budget. I...

It's a new year! Yep, 2018 is here so let's keep it moving. We've set goals in 2017 that we are still pursuing until fruition wh...

We all know or at least heard that meal prepping is an important aspect of weight loss and eating healthy. Nutritionists and weight loss coa...

Let's just jump right on it. Their motto: Find your fit. This is a motto I can get behind because it has a double meaning and that is ...

Choose Whole Foods for a Healthy Gut To recap this week: not all calories are created equal. While managing calories is important, choosin...

Focus on Filling Foods Filling your diet with processed foods that leave you feeling hungry shortly after can have adverse effects on your...

End the Day on a Healthy Note End your day with a healthy, moderately-sized meal-it can help you reduce fat and even recover from your act...

Make Your Lunch Last On busy days, it can be tempting to make lunch a fast meal on the go, or grab a quick, not-so-healthy snack from your...

Choose the Right Breakfast We can debate whether it's the most important meal of the day, but it's clear that a good breakfast is...

Satisfy Your Sweet Tooth Maintaining a healthy diet can be tough when you have a sweet tooth. Most highly processed, packaged snacks have ...

Snack Smart It's ironic, but the foods that have the most calories aren't necessarily the ones that keep you full the longest. Foo...

Hey, there's a great read on "7 Reasons You Gained the Weight Back " over on the MyFitnessPal Blog. Check it out.

We've all heard it and many dismiss it for one reason or another but the truth is Calories In/ Calories Out equal success. Check out the...

TERIYAKI TURKEY RICE BOWL author  kristin INGREDIENTS ·        1/2 cup Low Sodium Soy Sauce ·        1/4 cup...

Yes, it's a fond but sad farewell to my Jawbone Up3. The tracker works great but the company has decided to get out of the fitness b...

Fitbit… Find your fit. On the walk to work, at the weight room or in the last mile. Somewhere between first tries and finish lines. P...

Eating right can be a daunting task if you're wading through all the common misinformation and facts coated in "fad diet" hyp...

Walking can be jus as heart healthy as running, if you burn the same number of calories. So walk it out! * https://www.theatlantic.com/hea...

We hear the buzzphrase of “make a lifestyle change” all the time in our success stories, but what does it really feel like to make tha...

Being heathy and fit is a lifestyle which means it evolves as you grow. I've been thinking of more and more about the foods I eat. Speci...

You have to be consistent in your physical fitness and your food intake to get the weight loss results you desire. * https://thehow.loseit.c...

Kelly Stecker      April 6, 2016 As you probably guessed, stress is  not good for your weight loss. This article breaks down stres...

By SARAH NOVELLO     MAY 14, 2016 Servings: 2 | 200 Calories per Serving Ingredients Juice of 1 ½ lemon Zest of 1 lemon ...

By SARAH NOVELLO     MAY 14, 2016 Servings: 2 | 385 Calories per Serving Ingredients 3 tablespoons water 1 teaspoon corns...