Reducing The Sodium

I've found ways to reduce the sodium in my diet. For example, when I prepare my Baja-Style Chicken Bowl (recipe in earlier post), I do not add salt to my recipe. I instead use garlic powder or a zesty no salt seasoning blend to season the chicken. I use the salsa (which is included in the recipe and has sodium already included) to add the salt in my dish. When I prepare stand alone dishes I add an 1/8 tsp of reduced sodium salt to the meat and split an 1/8 tsp of reduced sodium salt between my remaining side dishes. So I control what I can and limit what I cannot control like the salt already baked into breads, cereal etc. Little by little I've been able to limit my sodium intake without sacrificing taste.

- Posted From The Road