Some days it's hard to exercise. I feel "Stuck at start." You know that mental place where you seem to struggle to exercise. I do not have a real reason to be stuck because I've been eating properly, exercising and either maintaining or losing weight. But I'm still at a stand still. I hate that place. What gets me through these times? It's prayer for strength and courage to go on; and my friends on Lose It! Everyday, throughout the day they are logging their meals and exercises. "Some of them must be going through the same thing as I am", I think to myself. 'If they can push through", I wonder to myself; then so can I. So I muster up the energy to do something. I tell myself, "Do something even if it's just for 15 minutes." Sometimes I workout 15 minutes, most of the time it's a full exercise regimen. When I'm feeling "Stuck at Start", I head to my activity stream and get the encouragement I need to go on. I encourage everyone to reach out to his or her "community" of encouragers whenever you get "Stuck at Start".
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