First Things First!

Buy a scale. I needed to weigh myself because I had not done so since 2008 and I was 142 lbs. and my normal weight is 135 lbs. I've always fluctuated 3 lbs up or down. Well to my surprise, I weighed 154.9 lbs. According to my BMI (26.6), I am overweight! To see these numbers and know that I was overweight threw me for a loop. I just couldn't believe it. I was just shocked. This was a reality check for sure. As soon as I got home I began searching for answers. I learned about BMR calculators (Basal Metabolic Rate), BMI calculators (Body Mass Index) and BFC (Body Fat Calculators). Having never dieted before, I began searching how to lose weight and get fit. I wanted to be healthy and not just "Skinny." I wanted a lifestyle change not another goal to achieve and conquer. So the next two days I diligently searched the internet for answers and I've learned a lot. Most importantly, eating right and exercising are the key to success. Once my initial search was complete, I purchased my first scale, started exercising, counting calories, tracking everything I ate and joined Lose It! an online weight loss community. Being a newbie at all of this, I joined their forum and began reading, encouraging others, asking questions and getting encouragement. I also continue to research everything and will share my findings along the way. I've been at this since March 29, 2012 with a starting weight of 154.9 lbs., I have lost 18.2 lbs. and my current BMI is 23.5. My goal weight is 130 lbs. with a BMI of 22.3. Through eating right and exercising, I'll lose the weight and get fit.