A blog of reflection, weight loss and getting healthy; and lessons learned on my weight loss journey to a healthier lifestyle.
Sunday, May 27, 2012
Measure and Weigh
Wow, I just measured my teaspoon (silverware) against my measuring teaspoon and the results were shocking. When I poured my silverware measurement into my measuring spoon it was actually a tablespoon. I'm so glad I began using proper measuring utensils when I started lose it. The important lesson I take from my experiment is measure everything because everything is not what it seems. Another thing I realized is that cutting back actually means we're eating the proper portions and that's a good thing. : )
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