Talk about an eye opener. I never realized the calorie content of the foods I ate. For example, a 12 oz can of cola has 165 calories! When you're counting calories this is important. If you have a daily caloric intake of 1500 calories every soda you consume takes away from your food budget. Eliminating that sugary soda allows you to have a tasty snack or an extra side added to your meal. The key is to make wise choices to have a successful weight loss and maintenance.
- Posted From The Road
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