Big Ups!

The road to a healthy and fit lifestyle is paved with many obstacles. Change is not always easy nor to initiate it. This new way of living takes work and is wrought with challenges that would break the uncommitted. We must face a scale that is sometimes stagnant or it keeps moving upwards and other times moving downward. There are times when we’re tempted with unhealthy food choices and sometimes give in and then fight to reclaim our efforts. We beat our bodies with vigorous exercise to burn the calories and fat. We occasionally struggle with self-doubt and push through. We’ve dealt with a lack of support when we need it the most and beam with joy when our like-minded friends cheer us on and offer reassurance. To top it off, all of this happened in just one day. Yes, we’re battered, bruised, sore, sweaty and tired but we get up the next day to do it all over again. So I say, “Big up!” because we’re awesome!

Keep going my friends, you're all doing great.