Focus on Filling Foods
Filling your diet with processed foods that leave you feeling hungry shortly after can have adverse effects on your overall fat-loss progress-even if you were to eat roughly the same amount of calories.
Low-glycemic, unprocessed whole foods (e.g. legumes, sweet potatoes, etc.) are not only more filling, but will help to regulate your blood sugar, decrease the likelihood of overeating later in the day, and prevent you from gaining fat in your midsection. In a nutshell, these foods are the key to healthy, sustainable fat loss.
Sources:
1. Burton, P. R., and W. A. Brown. The mechanism of weight loss with laparoscopic adjustable gastric banding: induction of satiety not restriction. International journal of obesity 35 (2011): 526-530.
2. Juanola-Falgarona, Marti, et al. Effect of the glycemic index of the diet on weight loss, modulation of satiety, inflammation, and other metabolic risk factors: a randomized controlled trial. The American journal of clinical nutrition 100.1 (2014): 27-35.
*Nokia Health Mate My Body Plan
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