Pages

Friday, June 1, 2012

300-Calorie Breakfast


Banana-Nut Breakfast Cookies



Preheat the oven to 350 degrees. Pulse 1 cup oats in a food processor until they resemble a coarse powder. In a medium bowl, combine ground oats with 1/2 cup whole oats, 1 beaten egg, 3/4 cup low-fat milk, 1 mashed banana, 1/2 cup golden raisins, 2 tablespoons ground flaxseed, 2 tablespoons chopped walnuts, 1 teaspoon cinnamon, 1 teaspoon honey, and 1/8 teaspoon salt. Scoop batter onto a baking sheet coated with nonstick cooking spray; bake 12 to 14 minutes. (Makes four 2-cookie servings.)

Recipes by Dawn Jackson Blatner, RD - Fitness Magazine May 2012

My Taste Test Note based on my adherences to the recipe above. These cookies are made without any flour and very little honey and do not have the consistency of a cookie but is slightly rubbery and lacks the sweetness. To obtain that cookie quality please adjust the recipe to your taste. I plan on making this recipe again but will modify the ingredients to make it more cookie/brownie like.

No comments:

Post a Comment