Being heathy and fit is a lifestyle which means it evolves as you grow. I've been thinking of more and more about the foods I eat. Specifically, adding more nutrient dense foods, limiting sugar and sodium to the daily recommended values, increasing protein and fiber and adding more single ingredient foods (foods with just one ingredient). In short, I want my foods to be good for me by providing a nutritional value. So reading labels, ingredients and nutritional information is very important to me.
Knowing what's in a food helps me make wiser decisions and eat healthy. I stick to serving sizes, count calories, track my hydration intake, pre plan my meals which enables me to budget for a junk food treat. I like having the option to have it or not. This evolution is exciting and ever changing. There's always some new food or recipe to try.
Your journey is uniquely you so tailor it to suit you.
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