Fitbit... Find your fit.

Fitbit… Find your fit.

On the walk to work, at the weight room or in the last mile.

Somewhere between first tries and finish lines. Pillow fights and

pushing limits. That’s where you find fitness. Every moment matters and every bit makes a big impact. Because fitness is the sum of your life. That’s the idea Fitbit was built on-that

fitness is not just about gym time. It’s all the time. How you spend your day determines when you reach your goals. And seeing your progress helps you see what’s possible.

Seek it, crave it, live it.  ~Fitbit Manifesto

Pretty darn convincing and I’m all in!! Take a look and compare trackers. Choose what's best for you and your budget. I chose the Fitbit Charge 2 to replace my Jawbone Up3 and I'm loving it.

https://www.fitbit.com/whyfitbit

Getting The Facts

Eating right can be a daunting task if you're wading through all the common misinformation and facts coated in "fad diet" hype. Where should you start? First, I'd suggest taking stock of what you want from your new lifestyle. Do you want to enjoy many of the foods you like in a healthy way, do you want to become a vegetarian or vegan, gain weight or lose it, improve your health to get off your meds and so on. Once you've pinpointed your goals, begin researching the topic and go from there. Stay away from the fads as many are simply unhealthy and do no that work.  One main point to remember is...

For more insight with an evidence-based approach checkout Authority Nutrition  https://authoritynutrition.com/ and also their YouTube account by the same name. I've found it to be very informative and helpful. There are plenty other sites out there like my favorites blog.myfitnesspal.com, https://thehow.loseit.com, and https://blog.fitbit.com to name a few. Bookmark them all and starting getting the facts.

What are some of your favorites Health and Fitness sites?