TERIYAKI
TURKEY RICE BOWL
author kristin
INGREDIENTS
· 1/2 cup
Low Sodium Soy Sauce
· 1/4 cup
water
· 2
Tablespoons Red Wine Vinegar
· 2
Tablespoons brown sugar
· 1/4 cup
granulated sugar
· 2
teaspoons minced garlic
· 1
teaspoon ground ginger
· 1
tablespoon cornstarch
· 2
tablespoons warm water
· 1
tablespoon vegetable oil
· 1/2 cup
diced onion
· 2
tablespoons minced garlic
· 1 pound
Ground Turkey
· 1 cup
finely chopped broccoli
· 2 large
carrots, peeled and grated
· 2 green
onions, diced, for garnish
INSTRUCTIONS
1.
Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic
and ginger in a small saucepan over medium heat. Stir with a whisk until sugar
is dissolved.
2.
In a small bowl, whisk together 2 tablespoons warm water and
cornstarch until cornstarch is completely dissolved.
3.
Heat sauce over medium high heat. Slowly whisk in cornstarch
mixture and simmer until thickened.
Remove from heat and set aside.
4. Heat
sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer
until thickened. Remove from heat and set aside.
5. Crumble ground turkey and garlic into the pan and cook until
turkey is about half cooked. Add grated carrots and chopped broccoli and
continue to cook until turkey is no longer pink.
6. Pour teriyaki sauce over cooked turkey and vegetable mixture and
stir. Simmer for about five minutes to combine the flavors.
7. Spoon meat over rice or noodles. Garnish with green onions and
serve immediately.
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